Ms. Roadrunner

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Run two marathons this year

Lose 10 pounds, get leaner

Miles:	This week:	0.00	Month:	0.00	Year:	8.50

Mon, Jun 16, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00
Ran 4 miles Also did lower body workout and 25 minutes of ellipticals. I feel great!
Comments(1)

Sun, Jun 15, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50
I haven't ran in two months! Tonight was the first time in a long time. I ran 4.5 miles in 41 minutes. My plan this week is to run each morning, even if it's only a mile, before work. That way I'll be refreshed and ready to go.
Comments(3)

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