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2008
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 15, 2008

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Run two marathons this year

Lose 10 pounds, get leaner

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 4 miles

Also did lower body workout and 25 minutes of ellipticals.

I feel great!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I haven't ran in two months! Tonight was the first time in a long time.

I ran 4.5 miles in 41 minutes. My plan this week is to run each morning, even if it's only a mile, before work.  That way I'll be refreshed and ready to go.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50
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